Set meaningful goals year-round, not just in January. Reflect, prioritise, and take small steps for lasting change and success.

Let me share with you a story. You are walking down the High Street, with traffic along the road and surrounded by a few other shoppers. Your mood i…

Yes, this is entirely possible! If I was an online blogger I’d be calling this a life hack, so my 10-year-old son keeps telling me! You will need a…

Someone once told me that we shouldn't say happy New Year after the first week of January, so I thought I'd share with you a different perspective on…

Blue Monday, typically the third Monday in January is apparently the most depressing day of the year. Oh boy! Oh dear! And it’s upon us. It even has…

We hear many clichés about January being the time of year to start afresh, to get healthier, to change careers and to make life’s other important cho…

Coaches are here to serve you and not please you and that may sound provocative but is completely caring and about service and that's the way it need…

These feel uncertain times, don't they? Politically, economically and socially, the world seems in a state of massive flux. So what can we do as an i…

Can you believe that we are already almost half way through January 2017? For many of my friends, family and clients 2016 was a really challenging ye…

"Most men break their resolutions within five days. Women tend to last a week longer."Happy New Year! I heard the above today and I am inclined to be…

Considering we’ve spent our whole lives with ourselves, you’d think the answer to “who are you?”  would be there, ready and waiting for airplay. When…

Which of the top resolutions have you set yourself up to achieve at the start of 2017? lose weight give up smoking change of career get fitter…