Here is the first in my series of 5-10 minute powerful exercises designed to help a) make significant transformations to your habits and thinking and…

Discover how the words 'but', 'and' and 'yet' influence mindset, communication and coaching conversations.

Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

How to get rid of negative influences on your eating pattern, and maintain a healthy weight that fits your lifestyle.

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…

Discover how to identify your passion, overcome self-imposed barriers and create a more meaningful, fulfilling life.

“I’ve tried everything to lose weight” A very common phrase. If you can identify with this phrase and you are still struggling to lose a healthy amo…

Most of us want to live happy, successful and fulfilled lives. What this actually means is unique to each of us, depending on our personality, mindse…

As you're reading this you probably think you're a people pleaser. From my own experience, I've noticed some common signs, which you might recognise:…

So many people believe that they don’t know what their ‘calling’ is in life and that they are failing because they should know. In fact, 'how do I fi…

Changes, whether to improve health, fitness, stress, wellness, career development or anything else that life involves can be even more powerful, and…