Discover how group coaching and collaboration can build confidence, improve communication and help people learn and grow together.

January Blues rearing their head? As we start to settle into the New Year, it’s often the time people contact a coach to see if they can help them g…

We all have those days when we get up on the wrong side of the bed. We wake up and something is not quite right. The day drags on and our mood gets w…

‘Modern man’ is afflicted with an almost constant source of stress in their daily lives. The World Health Organisation (WHO) is predicting that ‘stre…

Have you repeatedly tried and failed to stick to a new year’s resolution (or any new habit)?To crack that old habit for good, read my four neuroscien…

Track and appreciate how far you have come. As you start implementing your goals, keep notes of what you do and what you are getting out of it. This…

We live in a society where stressors permeate in our everyday living from a young age, the constant life pressures and demands can result in a consta…

Most of us are living our entire lives lost in some sort of dream. The mind The mind is either wrapped around a fantasy about what we want, or a…

Everyone has a reason for getting up. Do you know your why? Nobody does something without a reason. Life is spurred on by positive thoughts and actio…

Why is it already a challenge to fulfil your goals and intentions? What is wrong and how are your thoughts and feelings affecting you? Intentions a…

The start of a new year is a great time for setting yourself new career goals, particularly if you no longer find fulfilment in your current job and…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…