Here are some tips to help you to build high performance goals. Goals, or however you wish to define them (objectives, aims, the vision etc), are a p…

We are all unique. We all have our own stories to tell, our own unique beauty and our own flaws. Our present internal perceptions and understanding o…

A coach shares tips to help you stop taking things personally.

We all have a propensity to living our lives on a daily basis both internally and externally. By that, I mean we go about our external daily routines…

How we feel and how we behave is often as a result of how we have been thinking and what our thoughts say to us. If we experience confident, pleasant…

So how do you know what you are good at and which course or job is right for you? It begins with understanding who you are. A hospital wouldn’t funct…

Working with patients and being a patient myself I noticed a common scenario, almost a learnt reconciliation that the answer to our health problems w…

If you struggle with saying NO and it’s causing you to overcommit, then read on for three tips on how to stop saying YES to everyone and everything.S…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Communication is so often taken for granted. We speak, therefore we are communicating – or so many of us believe. Communication is so much more than…

A few days ago, I was coaching a client. Yet, during our session, my mind was expressing many judgments! I was pushed to consider one perspective, t…

You want to write, don’t you? You want to see your book in bookstores. Fans waiting for you to sign their copy. Your name in lights, your favourite…