If Maya Angelou is right, then ‘‘people will forget what you said, people will forget what you did, but people will never forget how you made them f…

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that have the ultimate knowledge. We…

The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal poin…

Your personality type is a huge determining factor when it comes to how you interact with other people and the world around you. We have developed an…

Let me ask, when was the last time you seriously thought about where you will be ten years from now? Forget about a decade, I know people who have no…

A lack of confidence in themselves is what holds most people back. Why don’t you use some simple steps to become more confident in yourself over the…

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

There are three types of procrastinators.Can’t make a decisionSpending ages weighing up the pros and cons and being unable to decide about anything i…

I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…