What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is…

I have debated this topic for the past 20 years, and just because you can't measure it does not mean that it does not exist. The accelerated techniqu…

I have decided to sit down and write out these thoughts after receiving this title from the universe. Yes, exactly, from the universe. And I think ri…

This last year has been a journey of truth for me. It didn’t start as an intentional stage that I consciously stepped into. I can’t claim to be like…

If you don’t enjoy your job, it can be really hard to positively progress in your career. It can leave you feeling lost, especially if you have no id…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

Who would not want to become stress-free? In this article, I will share a four-step process that will help you in the journey to becoming stress-free…

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…