SELF-CONFIDENCE: how you perceive and feel about yourself and consequently, how you project yourself to the world underpins virtually everything you…

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different things that affect us, let’s just have a look at…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but they can be a fantastic time to take…

Self-esteem allows an individual to believe himself to be capable, significant and worthy as a member of their community and/or society. In work, it…

My thought for the week focuses on goals. When we set unachievable goals we are almost certain to fail. I had a first-hand experience of this earli…

Discover practical ways to lift your mood, build resilience and find hope when life feels overwhelming or uncertain.

60yrs at the helm and our Queen makes an exceptional role model for confidence. From the off-set, our monarch had a difficult task ahead of her and a…

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…

Discover how discomfort, self-awareness and inner reflection can guide personal growth and meaningful life change.

A number of my recent clients have wanted to make a change at work or at home - they have been looking for a new direction, a sense of purpose in the…

Learn how Cognitive Behavioural Coaching combines CBT principles with coaching to create lasting behavioural change.