Why are some people happier, more confident and positive? What is self – esteem? Many believe in order to boost self – esteem, they have to have:a…

For many entrepreneurs, the first hurdle to overcome is to get comfortable with selling yourself or your product. Over the years, I have worked with…

1) Self-belief can be learned Think back to when you were a very young child.  Toddlers weren’t born thinking “oh no I can’t do that!” or “I’m not s…

Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and trauma it can cause us. Dye it, perm…

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…

Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…

I would love to take credit for this but, alas, this is the work of Edward de Bono in his book '6 Thinking Hats'. What I have done here is illustrate…

My passion is helping you find your passion and unlock your potential to live happy, fulfilled lives. The first step if you're not sure what you wan…

When we think of what we can change about our thoughts, our internal processes or decisions with NLP, sometimes we find it so easy to forget just how…

What are you trying to achieve? And why is it not happening? Do you feel excited about the prospect of achieving this thing, and yet it feels somehow…

“The important thing is not to stop questioning; curiosity has its own reason for existing”~ Albert Einstein. Recently I attended a training day to…

I’m going to let you into a little secret here. In coaching, one of the tools we use is the GROW model and to help you start to understand coaching b…