All personal development coaches can help you find self-approval, so you can raise self confidence and self-esteem. A coach will explain the differe…

What’s your biggest regret about your life so far? What would you like to change? If you've read a book entitled 'The Top Five Regrets of the Dying'…

Explore why we judge others, how it impacts your mindset, and simple ways to reduce negative thinking and build more positive, balanced relationships.

Today, I want to talk to you about the stories we tell ourselves, because if we're not careful and aware, these stories will keep us stuck! I wonder,…

Feeling stuck in your career or life? Try this six-day coaching exercise to gain clarity, build confidence and take your next step.

Eight ways to define what success means to you, build self-belief, set meaningful goals and take manageable steps towards what you want.

So it’s January; the least favourite month for so many of us. It’s dark, grey, cold, and the holiday season seems like a lifetime ago. We have passed…

Say goodbye to 2013 properly. At this time of year, we spend a lot of time looking forward, and planning what next. This is great, but we miss the…

So here we go - another year has passed by. It is now 2014.  Did you feel  stuck at any time in 2013? Do you want to manifest your destiny? Do y…

How many of us set resolutions that have fallen by the wayside well, before we feel the warmth of the spring sun? I know I’ve been guilty of that in…

How many of us take the time and the opportunity to reflect upon our experiences and evaluate them? Google search definition of reflection: "Serious…

On occasion, there can be some confusion between the concept of Life Coaching and other talking therapies, such as counselling. When emotional Wellbe…