We were created to enjoy and have all the good that life has to offer. Unfortunately, not everyone views their life and the world that way. Some see…

Over the last few years 'authenticity' has been a real buzzword, from personal development and relationships to business, marketing and even social m…

We all like to think we behave like rational human beings but we can often be our own worst enemies due to the self-limiting beliefs we may have abou…

When did you last consider how resilient you are? I hazard a guess that it’s not high on your list of Must Do things for today and yet perhaps it nee…

Let me make it clear - even those with self-confidence are regular people with flaws, shortcomings and defects. They too have bad days. However, beca…

Have you ever wondered why the person you’re speaking to doesn’t seem to understand what you’re saying, or from a coaching perspective, what you’re a…

Lou sat nervously in her first coaching session. She’d never been to a life coach before but felt she was so stuck she had to do something. Lou had s…

I am a regular person with flaws, shortcomings and defects. I experience challenges and bad days, however because I have self- confidence, I am not a…

What if there were things that you could do to feel better when you’re struggling? What if these things were under your control, free and available f…

Rachel is a young woman not long into her career. She has struggled with meeting new people, she panicked when she had to go to a place she didn’t kn…

Most of us hit a patch in our lives when we feel in need a new direction. It can happen at any point and for all kinds of reasons. Sometimes it is be…

Is there something stopping you from living a truly happy life? You may have an awareness, a feeling of stuckness, frustration and not be able to shi…