Over the last ten years, I've worked with hundreds of women helping them to start their own lifestyle businesses. These ranged from gardening to law,…

What creates success?As a business and enterprise coach I am frequently asked about the kinds of skills and qualities I think new business owners nee…

Fantastic! You’ve been invited to an interview for a fab job! Yikes! You really want to get this one perfect! Here are some practical suggestions t…

Emotional Intelligence (EI) is about our competence in being able to motivate ourselves, manage our emotional energy and to recognise and adequately…

No matter what the organisational size, product or service, reason and cultural or commercial position, the fundamental rationale is surely for train…

Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical term - a limiting belief. Limiting…

What makes you happy? What makes you tick? And likewise, what makes you unhappy and takes away your feeling of contentment? You can only know the an…

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem from an external source such as…

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the one that we seek.”Barac…

Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates come with a key; the little card wit…

"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in usual rebellious fashion, "why sh…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Victor…