Do you get seduced by sirens, only to get badly burnt and discover people are disingenuous? Do you put others above yourself, who you feel are more i…

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…

27th October 2013, Sunderland defeat Newcastle courtesy of a late wonder goal from striker Fabio Borini. Here is a snippet from the post match inter…

1. Less is more Keep your speech simple and to the point. A good rule of thumb is around 650 words; about 5 minutes of spoken English with some dece…

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can we do this? How do we rise from the…

When you first start in business, you need to learn to turn your hand to a little bit of everything. A bit of accounting, a bit of marketing, a bit o…

Discover how mindfulness improves focus, leadership skills and productivity through greater self-awareness and attention.

Learn how high expectations can lead to disappointment and discover a more relaxed approach to enjoying Christmas.

Learn how mindfulness can increase self-awareness, reveal blind spots and support emotional growth and wellbeing.

Regret is one of the most commonly learned emotional imprints that can be developed as it reflects on the time and opportunities that are in the past…

When it comes to giving advice, there is a multitude of people always willing to help. People feel good when they are in a position to help a friend…

The festive season is upon us. It’s supposed to be a time for fun and family… however for some it’s a poignant time of year, bringing feelings of iso…