In coaching we have to be able to listen – this may sound all very obvious, right? But there’s listening and then there’s the acquired skill of ACTIV…

We all have them – moments of weakness where we give into the cake, biscuits or chocolate that is ‘calling’ from the cupboard ‘eat me, eat me’. The u…

Feeling stressed affects many of us, so much so that there is now an annual National Stress Awareness Day - which in 2014 is in its 16th year. This…

Take a leap forward and experience something new. We explore how you can adapt your approach to help master any skill.

Keep reading for eight ways to invite kindness into your life.

Do you feel like your job has control of you rather than the other way around? When you’ve had a bad day at the office it can be a real release to g…

Ever feel frustrated that the man of your dreams turns out to be yet another non-committant? Wish that you had more butterflies with the girl who is…

I was chatting to a friend of mine recently, who was worrying that her life was stalling when all around her everyone seemed to be getting on with th…

Have you ever stepped up to do a presentation and your mouth goes dry, you are literally shaking with fear and you feel sick? Have you ever been in a…

We are stuck in a situation and feel unable to move forward. Things do not feel right, but it is just too hard to put it into words... we wish we wer…

Successful people are resilient as they have confidence and self belief. They flush out any negative thoughts they have about themselves. Self-respec…

Mastering assertiveness Assertive people feel comfortable expressing how they feel. They do not waffle, or feel obliged to justify, defend or explai…