If your boss offered you the opportunity to work less hours with the same pay you would most likely bite their hand off. But would it really be a pos…

Sometimes being reserved about your skills and accomplishments is considered humble, but if you don’t celebrate them at all you may be holding yourse…

1. Christmas has not happened yet so you still have a choice about how you are going to enjoy it! What would you really like to change this year to i…

My day was going horribly. I had a few phone coaching sessions booked and there was a problem with my phone; I hated the design of the tickets for my…

Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

The first article explored how a professional develops best by being able to manage the Work-Life-Study Balance (WLSB) covering havening; a clear sen…

The holiday period should be spent having fun with your family and friends, but in reality it can be very stressful. So here are five ways to reduce…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and le…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…

Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…