There is something in your life that you are really passionate about; your art, your writing, your music, helping others, travelling, photography; so…

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in ou…

Do you struggle around challenging conversations? Do you dread confrontations with awkward work colleagues?  Do you avoid engaging in tricky dialog…

1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

A great way to develop your confidence is to showcase what you know, you'll feel better about yourself and others perceptions of you will change for…

Welcome to the A-Z guide to finding work you love where 'E' stands for Endorphins. A bit random, I know but I'm sure you remember biology lessons. En…

The conversation started at the dinner table one weekday evening. Just me and my three kids. My six year old daughter had asked her big bother and he…

As a manager, you continue with traits synonymous with the way you’ve been guided or experienced through your career path. This article is in two par…

Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

Life coaching for personal development  Personal development is far from being a simple thing. In its most basic form, most of us have improvements…

If you’re busy or stressed, getting to sleep can be a difficult task. We explore five ways to clear your head before bedtime.