Focus is tied to productivity. If you can’t focus properly, your productivity will start to decline. Read these tips to maintain your focus when work…

I wonder if an author hears the voices of their characters as they write, does the author give a voice to the character, or does the character dictat…

Everyone can have a bad day. So here’s a number of tips on how you can turn a horrible day into a positive one.

Phew, isn’t it lovely when you work out stuff, it makes sense and finally sinks in... you “get it”, what a relief! I have been thinking all about fe…

You know the feeling when nothing follows ‘the plan’. The month starts and finishes with a heavy sigh.  Your metaphorical inbox is full of stuff that…

Why do we stop ourselves from asking the burning questions that could really benefit us?

The transcript reflection technique arose from the observation that some coaching sessions seem to cover so much and be so rich that there does not s…

Avoiding sources of negativity can improve your mood and sense of well-being.

Did you know that over 45% of what we communicate doesn’t involve words? In fact, Peter Drucker, renowned management consultant observes, "The most i…

People who have self-confidence have self belief. They are aware no one will believe in them if they don't believe in themselves. They are not arroga…

Do you feel you put everyone else first? Do you compare yourself to others? Do you feel you are not good enough? Do you feel anxious when your par…

A few years ago my dear friend Sabrina shared with me a study that she found interesting. The study had been conducted by a group of psychologists fr…