It’s a funny old game… although whether or not you find it amusing probably depends on whether your team wins or loses – or indeed has just been rele…

Don't you find it amazing that despite the fact that we all praise our kids and tell them how well they're doing all the time, that kids in the UK ar…

We all go through times of real upset and wonder how we can find a way through. Talking to friends and family can help; but for some of us or at cert…

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look…

You get home, shattered, your partner's shattered. The kids are too loud, too demanding and way too enthusiastic for the evening. You all need feedin…

Many people are afraid of making mistakes because it makes them feel horrible. So here are a number of reasons why you should be proud about slipping…

Let's face it, whether you love your name or loathe it, it's always been with you, from ever since you can remember, written and spoken in numerous f…

Have you ever heard any of the following, or something similar? "You can’t and you won’t." "Stop dreaming and get real." "Don’t have ideas above…

Whether it be something instilled in us from childhood - being told we’re clumsy or rejection causing feelings of being unattractive for example - we…

Although thinking can be the solution to your problem, sometimes instead of helping, it can make things worse.

I've written many articles with tips about how to improve your confidence, so in this blog I'm focusing on what confident people don't do. It's help…

“If you want others to be happy, practise compassion; if you want to be happy, practise compassion.” - Dalai Lama