It’s spring and space clearing will be on the minds of many. It needn’t be difficult or overwhelming, although many people do feel this way, so they…

If you find it hard to wake up and really get going in the morning, maybe it’s time to take some positive steps towards being a morning person?

Meeting new people can for a lot of us, bring up our insecurities and concerns about whether we are likable, confident enough, witty, talkative or at…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed? In truth, it doesn’t really matter much which way…

When you're having a bad day, doubting yourself, or your insecurities are rampaging, it can be difficult to take action or make decisions. We all ge…

L stands for LinkedInLinkedIn is a fantastic online networking platform especially if you get to the stage when you know the type of job you are look…

Work-life balance tends to rear its head as a problem when we feel under pressure, overwhelmed, tired or frustrated. Do any of these sound familiar?…

It amazes me how many 10 - 15 year olds and even up to 17 year olds, find it difficult to make friends. There seems to be an assumption that it happe…

When a relationship breaks down the pain can be overwhelming and debilitating, our identities get lost in our emotions. It may feel that we will neve…

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with conf…

A life coach can help you figure out what you want to do in life and, more importantly, help you take positive steps towards your goals.

In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements such as: "I like to get things absolu…