That’s right, 2016 is already 193 days old. WOW how time flies…at this rate it’s going to be 2017 before we know it. So how are you doing with the g…

Things in your life are not good and need to change. Do you need counselling or would coaching be a better choice?  If you have become unwell or are…

If I look back to my much younger self with the benefit of hindsight, there are many things I might do or say differently. More importantly there ar…

In multi-cultural society today we learn from each other; sharing ideas, admiring certain qualities and definitely adopting the best practices. We ta…

Blimey. It’s been an interesting week, to put it mildly! I’m not going to rehash my many personal opinions about it. There are enough people on ever…

Consciousness is your experience. Your awareness. The way you filter your surroundings in your completely unique way, recognising that your reality i…

You keep revamping your website A little change here, a bigger change there, new images etc. All this serves to tell you that you are unsure about w…

"May your heart always be joyful. May your song always be sung. And may you stay forever young." - Bob DylanNo matter our age in years, we can still…

Here's the thing, there is a common myth that if you are nice to everyone, they will be nice back. This is untrue. If you take a passive approach to…

Many of you will have experienced your children having learnt about mindfulness at school, lots of schools are offering it nowadays to help children…

Procrastination is endemic amongst the human population. We all do it from time to time. When we put off doing something, we are making a choice abou…

Do you know what the number one thing my coaching clients say they want? It’s the thing that’s underneath everything else. It’s just two words… authe…