Make the most of the final weeks of summer with 10 simple ideas to create memories, boost wellbeing and embrace the season.

How you explain success and failure shapes confidence and motivation. Learn to shift your thinking to build control, resilience and future success.

Disappointment is the feeling we experience when something goes wrong or when something doesn’t turn out the way we intended. It also comes in a vari…

In a variety of coaching sessions and workshops over the past few weeks, a common theme has emerged. When trying to secure a job or trying to progres…

Do you keep attracting the same kind of unsuccessful relationship over and over again? The way we treat other people, the way other people treat us…

Do you get down on yourself? Do you feel like your own worst enemy? Have you ever been bursting with inspiration, bursting with ideas, but struggle…

Dressed but not always too well, fear filled eyes, reddened faced, shaking hands can be give-aways. Other times it’s dressed to impress. On the outsi…

A friend of mine, who is married with children, recently went to visit her sister. She lives alone in a tidy, minimalist house and has lots of freedo…

Although people with M.E./chronic fatigue syndrome and fibromyalgia are very ill and very debilitated, there are no medical diagnostic tests and no m…

When we go through a divorce, the idea of finding new meanings for a new life can feel pointless and unattainable. However the thoughts we hold onto…

I have had many, many curveballs thrown at me by life over the years. Some have been unexpected surprises, some have been utterly devastating. Believ…

Many of us recognise when we are under a lot of pressure and feel stressed however heading towards a burnout is often less obvious to us. It can cree…