How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…

When I started my personal development journey, there was one piece of information that got me hooked almost instantly. I am not sure which book it w…

I grew up in Finland always surrounded by nature. My parents were keen to get us children out into ‘fresh air’ so we spent most of our free time (eve…

We all love success and while it's different for everyone, it can make us feel validated, valued, happy, content, euphoric and as though we are truly…

Why do you need to write down your goal, your action plan and your achievements when undertaking coaching? Because part of the 'learning' process (s…

When working with clients in the life coaching context I usually find that they are facing personal challenges in one of two key areas: Performanc…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

We all experience stress in our lives and if we change how we perceive our situation, then this gives us choice and knowing that we have choice actua…

You’ve probably heard of mindfulness. We seem to hear it everywhere these days, from politicians to head teachers, from your local GP to Ruby Wax. Ev…

Life Coach Directory blogger Kat reviews the Happiness Planner, a journal designed to improve self-awareness and happiness.

At some point in our working life, we may feel that managing our own career path is out of our hands. We let ourselves believe that it’s the boss or…

Most of us start the year with new years resolutions, goals, desires and hopes for the year. And then life happens and Christmas is here again. Nothi…