Grey days...we all have them. Days when difficult circumstances, negative thoughts and overwhelming emotions suck the energy out of us. Although ther…

“It’s not a matter of letting go – you would if you could. Instead of “let it go” we should probably say “let it be.” Jon Kabat Zinn. With a heavy h…

Katherine is good at her job and works hard. But when opportunities to volunteer for new projects and extra responsibilities come up, why does she si…

When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots…

When was the last time you laughed so hard that the next day it felt like you’d done some sit-ups? In Psychology Today’s article ‘Happily Ever Laught…

So much has been written about work-life balance in recent times, and there’s little wonder. We scratch our heads and ask ourselves how we got here.…

As I write this, I am sitting in a 1950’s dressing gown with a fur collar and cuffs, listening to hip-hop on BBC 6 Music. Later on I will do some yog…

How often do you get somewhere, and wonder ‘how on earth did I get here?’. Do you remember anything at all about the journey? Were you distracted by…

Walking to school can be fun! As a child I walked two miles to school each day and two miles back again. My younger sister and I went together. We pl…

Stress was almost unheard of in the 1970’s and now look at the state of people! Everything seems to cause stress. What is stress? It’s an overload.…

Can an organ influence our behaviour?Can behaviour influence an organ? Yes, yes, definitely yes. Certain emotions or attitudes irritate different o…

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let’s explore how - and why - coachin…