This is Brain Awareness Week (13th to 17th March), so I thought I would do something on that. We can't actually change our brain! Or can we? Well, we…

For a while now, I’ve been fascinated by labels. Not the ones on jars or packets (although they’re an important part of this) but the ones we give ou…

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner spar…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

‘...I haven’t got the time’ or ‘when I get a spare moment’ are common responses with busy business owners when asked when do you market your business…

Primarily people that work with coaches are already in a successful career. However, they are often unfulfilled and know that they can offer more to…

This year, International Women’s Day is calling us to Be Bold For Change.

"There are three sides to every argument: Mine, yours and the truth - and none of them are lying!" I heard this soundbite today and it reminded me o…

It can be a challenge to choose a coach when you are in need, or think you are. You will possibly and probably feel nervous about taking on the servi…

Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own…

Have you heard of positive psychology yet? It's possible you have, but perhaps not couched in this terminology. If you are curious about or have had…