Are you one of those people who struggle with making decisions? If so, most likely your head is speaking a different language than your heart. But, w…

The sun is shining (well, some of the time at least!) but it doesn’t always mean we feel at our best. Maybe it's time to wipe away the cobwebs and ma…

Firstly, I should say that I've been meaning to write this article for a while... You see, procrastination can sneak up on us at any moment. Wheneve…

With the rise of technology and the ever changing way we interact with each other, the one thing that everybody wants is ...(drum roll, please)... YO…

Many coaches have had therapy or been therapists so have an understanding of what's what when it comes to this frequently asked question. And it has…

Every time I hear, “I ran out of time” or “not enough hours in the day” or any of the many variations of this battle cry, I immediately wonder what r…

Everyone would like to be more confident.  Even if you are a naturally confident person there are times in your life that make you blush, nervous or…

1. Improving performance and motivation 2. Increases “ownership” in decision making3. Supports change4. Increases innovation and creativity in this e…

Who doesn’t want to increase their productivity and get more done? But, it can be easier said than done.

Being a leader in today’s world can be particularly challenging. I worked with an executive recently who talked about the difficulties of juggling da…

Interview with confidence: a narrative approach There’s nothing quite like saying to someone else that they should employ you. Despite knowing that…

A really common concern for lots of us is doing a big, important presentation and the fear that it’ll all go wrong. A common, but rather strange, com…