Avoidance, at least for me, is even more sinister than procrastination and can lead to loss of self-esteem and confidence. There is only a subtle dif…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…

Feeling unaccomplished? We've got 5 ways to inject productivity into your daily commute.

Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas o…

According to research, people generally make a judgement on you in less than 7 seconds. For the majority of interactions you may not care what they…

We are so good at saying yes that no has become something almost distasteful and something of a wrong thing to do wouldn't you agree? It can even fee…

Having the energy and the ability to deal with business and relational challenges is one of the keys to both success and wellbeing for leaders. You n…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

"There is no passion to be found in playing small - in settling for a life that is less than the one you are capable of living" - Nelson Mandela. Kn…

Unhelpful beliefs are very powerful and not only can stop us from realising our potential and achieving our goals, and shaping our decisions, but als…

Do you need some motivation to set new goals for the year? Or has your progress plateaued on a long-term goal? We’re here to help.

“I’ve tried everything to lose weight” A very common phrase. If you can identify with this phrase and you are still struggling to lose a healthy amo…