According to the Oxford English dictionary, there are 171,476 words in use in the English language today. Estimates of how many words an average adul…

In my previous post I discussed the difference between avoidance and procrastination. In this post I want to look at how damaging the strategy of avo…

The dictionary definition of self-confidence is "a feeling of trust in one's abilities, qualities, and judgement". The Counselling Centre at the Univ…

Returning to work after a prolonged period of illness or injury can be a time of concern. We’re here to ease those worries.

Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

Time to come clean. Food has been the one area of my life where I’ve been unable to exercise moderation; it was the great frenemy, until now.  Having…

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

Serotonin – the happy hormone :) Serotonin in the brain is known to affect our happiness and moods and is stimulated by natural bright light – so it…

This week, we look deeper into the different types of coaching.

When in a position of leadership, we need to be fully aware of the effect we are having on the business and all the people in it. If you so much as…

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

Feeling stuck can be draining and uncomfortable. It is the sense that we are stuck in a job or a situation that makes us unhappy but can’t be escaped…