We have all felt it before - Lord knows I have - but what exactly is going on in us when we are experiencing anger? What's the healthier alternative?…

How effective are you in how you choose to spend your time? Everyone we meet now is very busy, it is rare that you meet someone who isn't, some peopl…

Are you thinking about setting up on your own? Going freelance, or perhaps creating a small company?  I've been fortunate to work with hundreds of…

Are you one of the 80% of UK people unhappy at work or 70% dissatisfied with their lifestyle? Well, change your mind, change your life - you can't wa…

Relationships come in many different forms as well as levels of intensity and duration; from parents, family members, teachers, friends and romantic…

What are emotions? We all have them but, why do we feel them? And, can we change them? The first question can be looked at in two different ways: E…

Before you begin to introduce a change you actually need to ask yourself why you are bothered in the first place. In reality, only 20% of making any…

Taking any kind of significant action – for the procrastinators, the ditherers, the easily distracted and the ‘avoiders’ among us (probably accountin…

If you really listen to other women in conversation you'll probably notice how polite, kind and 'nice' they are to each other. This is certainly not…

Understanding ourselves better is an undoubted art, and a little easier than you might imagine. Yes, cue the Emoji! Why? because love them or not the…

Making successful choices is one of the things that has to be at the heart of any coaching; discovering options, exploring ways forward, making choic…

Dreams seem to have a bad rap. When you use the word ‘dreams’ in describing your aspirations people seems to think these are some ‘castle in the sky’…