There’s no need to fall into a financial hole over the festive period.

Today, we are bombarded by the perfect idea of happiness, sold to us by clever marketers and businesses that want to flog their stuff like Del Boy an…

We all find ourselves in situations where there is just too much to think about, where we end up feeling anxious, confused and literally stuck in all…

"Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Ch…

One thing that really impacts on our well-being is getting sufficient quality sleep. Yet many of us don't, and we go through life in a fog of mild sl…

As we approach the end of the year, it is a time when we take the opportunity to review our careers, thinking about what has happened over the last y…

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this happens for many reasons, but one essen…

We’ve all had days when it seems that all we do is go round in circles. Of course, a few days is one thing, but what happens when days become weeks a…

“I’ll never get this done.” “I can’t fit this all in.” “This all feels too much.” “I can’t handle this.” Sound familiar? All things we tend to think…

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxi…

Fred Astaire and Ginger Rogers were iconic dance partners who made motion pictures together from 1933–1949.  Although successful entertainers in the…

Some of my regular work involves spending time with young people who haven’t had the best start in life. Using the medium of horses, the youngsters w…