Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rat…

Life can sometimes throw unexpected things at us and when this does happen we can feel overwhelmed, uncertain, anxiety and out of control. Here is a…

There are so many people in the world who are desperately trying to lose weight. In fact, it is estimated that 108 million Americans are currently on…

I have had a few people message me recently about ways in which to reduce their stress, so I wanted to share eight ways I have learnt and experienced…

Money is probably the biggest concern for most of us. Primarily, how much we have coming in, and how much we have to spend on the things we like. So…

I recently had a fantastic chat with Paul McKenna - I attended one of his events and when the event came to an end he took the time to have a really…

Anyone who has had their eyes tested knows how strange the lenses they slide in and out to check our vision feel but have you ever thought about the…

Our creativity, once so honest and readily available, often wanes as we grow up. The once innocent wonder at the world also seems to slip from view,…

Being an introvert can be viewed as a negative characteristic. Introverts often prefer not to be the centre of attention, would rather listen than ta…

We have all been there, trying to make ourselves seem as perfect as possible to appeal to a date, a potential date, or for goodness sake, just anyone…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

There are four key words often interchanged when we talk about confidence or how we feel about ourselves. These are self-confidence, self-esteem, se…