Have you ever caught yourself saying something like: "My boss really stresses me out" "This weather really gets me down"  "My partner made me so m…

Today, Today is a wonderful thing. A beautiful thing. And you know what, it will only be here, Today So, will you embrace today, appreciate toda…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

I was 21 and had just finished my apprenticeship in retail and was only about half-way into my degree at uni when my manager asked me to lead the HR…

Lots of people find sudden change tricky to cope with. You are not alone. Change is messy and it probably won’t feel like a linear process as you mov…

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…

If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy…

What is inner peace? Having inner peace involves a deep feeling of contentment and wellbeing about yourself and your purpose in life. It is importan…

It’s suddenly hit you; you’re starting to achieve some of the things you’ve been working towards. Bit by bit, you’re feeling more inspired, energised…

Be honest, we have all had a grudge or hurt that we cling on to, analyse and allow to spiral out of control. Whether it's the party you weren't invi…