When you’re your own boss, it can be hard to find balance and look after yourself. Here are our tips to help you stay healthy and happy.

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

Sometimes it seems taken for granted that guys are doing just fine as they are. Inside though it can feel like a very different story. It doesn’t mat…

Anxiety and stress sucks! It eats away at our confidence, self esteem and overall functionality. How much of it is caused by putting others before o…

Surrounded by newborn lambs, primroses, birdsong, and daffodils, it is easy to think about life balance. While the sun warms your face and pressures…

Just a few lines here on the above, namely:1) What it is to be emotionally intelligent.2) What it enables us to do.3) What you can do today to be emo…

This is something I grew up hearing every day and something that (ironically) I am very grateful for. From a young age, it was instilled in me to alw…

You want to make change as this new idea keeps tickling you. You have a reasonably well-established life, or some gaps that need filling. Like an old…

Are you feeling stuck in your life or career, but have no idea how to get yourself out of that rut? Well one of the most helpful things you can do f…

Recently I was speaking to a friend, in her early 40s, who commented that as she gets older, the more she's scared of taking a risk. She figured that…

The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to…

Positive thinking sounds like the perfect way to live your life (after all most of us would rather be positive than negative), but this powerful conc…