Interest in self-improvement has continued to increase, as shown by book sales. There is evidence to suggest a scientifically-based approach is seen…

Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…

Communication is so often taken for granted. We speak, therefore we are communicating – or so many of us believe. Communication is so much more than…

A few days ago, I was coaching a client. Yet, during our session, my mind was expressing many judgments! I was pushed to consider one perspective, t…

Q stands for 'quality' When you are finally at the stage where you know what you'd love to do in the next stage of your career, it's important that…

Having a brilliant idea is the best part. You’re excited. You’re eager to get to work on it. Your brain is naturally throwing up more and more ideas…

Videos apparently provide a lot of motivation and inspiration these days, with Instagram stories and Facebook live. People and your life are your mot…

You want to write, don’t you? You want to see your book in bookstores. Fans waiting for you to sign their copy. Your name in lights, your favourite…

Stress, tiredness, burn-out and anxiety are all issues that we are seeing a lot of right now and the number one reason for this is that they are all…

Every year, a particular month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day, as a focus,…

Finally, the sun is shining for most of us. A welcome relief from a long grey winter! It’s the perfect time to decide to make the changes you need to…

Do you ever feel a total emptiness inside as if something is missing and you can’t work out what it is? I’m not talking about the feeling you get wh…