When we are engaged with our passions, it feels good. We find our natural gifts and we are motivated to do more and learn more. People pick up on it…

We all have a tendency at times to catastrophise our thoughts, make false assumptions and over-generalise our internal and external statements, often…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

Knowing which questions to ask to get the most out of your interview, all whilst making the best possible impression can be tough. We've put together…

A little self-investigation can go a long way when it comes to decision making.

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

When asked the question: “What is it that you most want for your child?”, most parents I have spoken to have said something along the lines of “I jus…

Most of us have experienced, or at least witnessed, performance anxiety, be it in sports, exams or work presentations. Take sport; I've learned much…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

Develop your confidence in giving feedback to colleagues in a constructive manner.

As mums and dads, we worry about our children and teenagers, don’t we? In fact, I should own up and admit that like many of my friends the same age a…