From time to time, it can feel like we’re doing a lot of work yet getting nowhere. It’s when we feel like we’re stuck in place last that it can be a…

Are you happy at work, do you feel valued and recognised? Is your job just a job or is it a career? Do you wish you had the confidence and skills to…

As we enter a new year, with hope on the horizon, employers and potential job candidates alike are planning their next move. So how do you both ensur…

When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

January the 17th is officially 'ditch the New Year’s resolution day'. To be honest, when I first heard about this, I was horrified. Really, a day en…

What does it mean to 'pace' yourself? It could be a fast pace, as with lots of options coming at once that can overwhelm you. Or things could be com…

It is not a secret that January is a great month for job hunting. New budgets on the employers’ side and often new resolutions on the candidates’ – a…

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

How would you like to earn money from doing something you love? If you love your job then that is great news. However, if you dread getting up every…

To some people, the idea of getting some coaching seems like the thing to do when you have a specific goal you want to achieve, and you need some str…