I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…

In this guest post by Oli Garner from findcourses.co.uk, we explore the best practices for supporting good mental health in the workplace.

We have all been there. Working Monday through Friday week after week, year after year, periodically coming up for air to wonder… When will I find wh…

What is manipulative behaviour? Manipulative behaviour is one of the most common forms of behaviour and, if you watch dramas, you will see it a lot.…

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

Stress can sneak up on us sometimes, building up and causing health problems. Here we look at stress symptoms to be aware of and tips to help you be…

You are thinking about hiring a coach, and the offering sounds good. At some point, you probably either pick up the phone or meet up live to discuss…

Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasin…

You can’t scroll Instagram for more than a few seconds without stumbling upon posts featuring the latest protein oats recipe, information on carb loa…

Facing redundancy can be an emotional, difficult time. Not knowing what the future holds can lead to more worries and uncertainty. With the right sup…

What is 'procrastination'? Procrastination! Such a great word. How often do you find yourself blaming procrastination when you have not achieved wha…

Recently I attended a conference called One Woman, facilitated by One of Many. This was me, taking time to invest in myself and my own personal devel…