The Menopause: is it just your hormones?

I applaud that as a society we are discussing women’s problems as what used to be a taboo subject.

This, along with mental health being now openly discussed, identified by employers and being well-recognised by society is only a good thing; however, it seems as though the menopause is a current subject. I have noticed that many are branding any ailment and declaring ‘Whoops, must be the menopause, my menopause brain’. There is no doubt truth in this for many, but I am here to ask, is it always your hormones, or could there be other factors affecting how you're feeling, alongside menopause?

Menopause and hormones

If you are sinking into being taken over by your hormones, then taking back ownership might not be the cure but it will most certainly help. Feeling out of control, insecure in yourself and focusing on the problems will only escalate the feeling of anxiety and hopelessness. 

HRT is often the knight in shining armour. If this works for you then fantastic but it is not the only solution. It is your body, your choice. Listen to your healthcare professionals as to what is best for you and your body. We are all individuals and it is not a one-size-fits-all, so do your research, speak to specialist experts and do what feels right for you. 

What menopause coaching can help with

Looking after yourself is key, whether that be diet, supplements, stress management or medical, not slipping into 'I am not in control of my hormones' is where you have power.

Lifestyle-affecting symptoms of menopause, like the mental confusion, brain fog, poor sleep hygiene, self-confidence, and managing anxiety are where working with a coach could be extremely beneficial to both your mental and physical well-being. It's important that if you are struggling though, you speak to your GP or an appropriate qualified professional - such as a counsellor - for psychological assistance. 

Coaching can, however, provide you with tools and insights to prevent these feelings from re-occuring, and manage your lifestyle around them. 

In today’s society and culture women juggle so many responsibilities, to survive and self-care is essential. Troublesome as the menopause might be, it is a rite of passage, a natural transition, to provide yourself with the right support and ample tools that will aid your mind, body and soul.  

Managing your mental health, limiting stress and keeping check of your fight or flight response is paramount to your career, relationships and most importantly your health. Learning the tools coaching can provide will empower your health and confidence and enable you to be happier. 

Understanding stress and well-being during menopause

Anxiety is a fun sponge and living in a state of despair and survival mode will rob you of your happiness. If you are experiencing high levels of stress then it can be far harder to think logically and creatively and have enjoyment. Most of all it is physically and mentally exhausting. You deserve more. 

In our society, women can often reinvent themselves several times throughout their lives. The menopause is another opportunity to do this, rather than grasping onto days gone by you could, with the right support, step into a new life, a new you.  

Getting help and support with the changes that come with menopause 

If you are running on empty and cannot see the wood for the trees then a coach will provide you with the confidential, non-judgemental time and space to reevaluate your life holistically. By reviewing your values and setting new boundaries, you can decide what and who is important and conserve your energy.  

This could be a time to reinvent yourself and embrace a new version of you - older, wiser and shinier. With the right tools, your future years could be your best. It all starts with you, work with your mind, your health and be your own knight in shining armour!