Something that often holds people back from making a change and finding a coach is the uncertainty of not knowing how to tell if it is working or not…

We all have habits that we would really like to change, but we still just carry on doing them, and we perhaps don’t have the habits that we know we o…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

Not everything in life is within your control. Explore what you can influence, how you can choose to respond and which beliefs still serve you

Why does confidence affect even experienced leaders? How can greater self-awareness improve leadership, resilience and performance?

1. Try to dedicate 20 minutes a day to yourself and no one elseSometimes we are so busy taking care of others and listening to the noise of life that…

When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anx…

As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning c…

A recent statistic I read said that, on average, only six seconds will be spent looking at your CV by recruiters. Therefore, it has to clearly answer…

We would all love to be flawless - working to and achieving perfection in everything we do. It would be great, wouldn’t it? Our careers would go from…

Coaches not only have different types of training and approaches; they also have vastly differing styles. This should also form a part of your select…

We spend a lot of time at work. In fact, if we work full time for 40 years of life, we can expect to spend around 80,000 hours at work. That's a real…