I had become depressed and bored of my life, and as I'm a solution-focused person I decided to do something about it. I didn't want to talk to someone about why I was depressed, I just wanted to look to the future and find out how I could get out of it. So I decided to see a life coach.
My life coach enabled me to see things differently and opened my eyes to how I was focusing solely on my job, rather than all of the other things I had in my life. I also started running as a hobby and this allowed me to get outside, which is something I had been missing working in an office all day.
I realised how much more there is to life than how I'd been living it and I think this was the reason for my depression and boredom. I now make sure I see friends and family on a regular basis, find new hobbies, look after my body by eating well and exercising. My job is no longer the sole focus in my life.
Share your story
Have you been to see a life/business coach or nlp practitioner and found the experience useful? If so please share your experience to help others who are considering coaching.Share your story
You want to develop, engage and retain your staff, right?...
This month’s edition of our Student Series has been inspired by men - and the people...
Sometimes it can be hard to switch off after a hard day,...