Looking at my phone pick-up stats from the last seven days, on average I pick up my phone 37 times a day. I can tell you without looking further into the stats that most of these pick-ups are to check social media.
When I’m not writing here...
No matter how much you’re looking forward to time off work with friends, family or loved ones, the holidays can be a stressful season. It’s becoming easier to get caught up in the hype around the holidays when it comes to spending too much...
If you find your mind wandering from one thing to another when you should be getting a piece of work done - you’re not alone. Our society is fast paced and full of information, where a quick check of social media can spiral into hours of lost...
There are never enough hours in the day, are there? Between work, commuting, family affairs and a social life (what social life?), our day-to-day lives can feel pretty hectic.
Well, the thing is, we all have 24 hours in each day. We might not...
Whether it’s a new term or you simply want to introduce healthier patterns/habits, modelling a healthier work-home balance for kids and teens can help them learn the best ways to reduce stress and handle pressure from deadlines. By showing a...
The Royal Society for Public Health (RSPH) have launched ‘Scroll Free September’, a month-long campaign to help us negotiate a happier relationship with our phone and social media.
While the initiative is aimed at everyone, it’s especially...
We’ve all been there. You’ve hit a crossroads in life and are faced with a number of different choices. Some may feel risky, scary even, while others feel safe and comfortable. Knowing which way to go can be difficult, especially when we start...
We could all do with an extra little boost to help inspire and motivate us from time to time. Whether you’re stuck in a creative rut, are looking for a little more confidence to make a career leap, or aren’t sure how to start making time in your...
“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either”. This is a favourite quote of ours here at Life Coach Directory. It serves as a reminder that we need seasons of rest in order to bloom.
This...
Friendships can add so much richness to our lives, helping us feel connected, heard and valued. When friendships are thriving, they feel easy. You feel revitalised after spending time with them and know at its core, the friendship is...
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