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Air miles are reward points collected by people who fly frequently. Over time, they collect the points until they...
It's easy to feel disheartened when you realise that running isn't as easy as those die-hard, Lycra-covered mornin...
If you're the kind of person who feels happy, positive and enthusiastic about life, then you're in luck. A rece...
Making a drastic lifestyle change - like giving up smoking, cutting out junk food and starting an exercise regime...
The BBC has been granted exclusive access to results gathered from a ground-breaking study into the health of work...
New studies show that being fat really doesn't matter in terms of health: it's 'metabolic fitness' that makes all...
Life’s a beach for the Brighton beach volleyball centre, as demand for coaching there has increased by a staggerin...
A professor researching the health effects of unemployment on mothers has advised young women to set solid foundat...
More and more questions are being asked about whether ‘passive parenting’ - for example allowing your child to bec...
With the arrival of 14,000 super-fit and sculpted athletes storming our television screens this summer, and 75% of...
Funnily enough, physical fitness actually has a lot more to do with our mental health and stamina than most would...
Researchers conducted a study of more than 45,000 women in Denmark to study the psychological effects of a parasite...
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