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If you're lucky enough to be jetting off on a winter holiday this year, whether to sample the frosty weather and f...
One U.S study claims that lying less can result in improved physical and mental health. The study, led by psych...
We would all slip in a sneaky afternoon siesta if we could, but why does everyone love a catnap and what is it abou...
With Christmas party season in full swing and festivities about to go up a gear this weekend, alcohol will be flowi...
Social networking site Facebook causes 1 in 5 online divorces, according to a recent claim by divorce lawyers. W...
Holding back the tears? Don't bother... According to emerging evidence crying could be good for us. Crying remai...
Learn to recognise your body's stress signs... Despite chronic stress having some serious and debilitating conse...
If you have already had your summer holiday and are back to feeling frazzled and stressed at work then here are a f...
According to US scientists, managing sleep and stress levels could help individuals to fight obesity. A study pu...
Results from a recent study suggest that parents of children who have autism can find stress relief in having a can...
Cycling has seen a huge revival during the past few years and is now championed for its benefits to physical and me...
They may sound a little stereotypical but nonetheless these common relationship problems can often cause far more u...
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