Latest articles on Life Coaching

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your external environment is changing...

Once a successful lawyer at the top of her game, Angela Foster found herself in a hospital fighting for life. Here she explains how this experience helped her leave law and follow...

“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in a fixed,...

Lots of people have asked me how they can find motivation to exercise consistently. This article explores how you can find something you will love to do for life. All or nothing...

If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some concerns about what life will be like if you are returning to...

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Organisation’s (WHO)...

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, positive and...

How to get used to being uncomfortable, and why it may be the best thing you can do.

When you walk down the street, just try to imagine the life of an average person passing by. What would you expect? Probably, the 'average Joe' has a moderate amount of credit...

There are lots of things we all know we should be doing to reduce the spread of COVID-19: regular hand washing, avoiding touching your face, covering your nose and mouth when...