Latest articles on Life Coaching

If there is one thing we can all take from lockdown and 2020, is to learn that our general health and well-being is crucial to the world economy. There has never been a...

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever it is important to look after...

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor, and of course coach. His...

Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never been so important in these...

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your external environment is changing...

Once a successful lawyer at the top of her game, Angela Foster found herself in a hospital fighting for life. Here she explains how this experience helped her leave law and follow...

“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in a fixed...

Lots of people have asked me how they can find motivation to exercise consistently. This article explores how you can find something you will love to do for life. All or nothing...

If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some concerns about what life will be like if you are returning to...

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Organisation’s (WHO)...