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50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if...
I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the numbe...
The visible signs of autumn are becoming more evident, with beautiful hanging mists and the smell of the cooling ea...
Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are...
We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debat...
Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating...
Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not cho...
We all know that breathing is crucial to our very existence, but how many of us actually do the deep healing breath...
Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up yo...
Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies m...
When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know m...
Nowadays, the scale of our digital usage is quite frightening. Over one-fifth of us spend more than 40 hours - more...
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