Articles

Laughter really is the best medicine! I have this on good authority from one of the world’s leading...

Are you or someone you care about, having your quality of life ravaged by migraines? The migraine beast is always...

Have you ever experienced feelings of anxiety? I know I have. It was when I was in my early twenties and dealing...

I was shopping in Sainsbury’s this week and the customer in front of me said to the cashier that he had...

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional...

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is...

Catch up with our latest webinar on getting going with life coach and running enthusiast Neil Bailey.

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for...

In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching...

As winter is a dark time, we can all suffer now and then from fatigue and sluggishness, and those with underlying...

If there is one thing we can all take from lockdown and 2020, is to learn that our general health and well-being...

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular...