Latest articles on Life Coaching

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Organisation’s (WHO)...

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, positive and...

How to get used to being uncomfortable, and why it may be the best thing you can do.

When you walk down the street, just try to imagine the life of an average person passing by. What would you expect? Probably, the 'average Joe' has a moderate amount of credit...

There are lots of things we all know we should be doing to reduce the spread of COVID-19: regular hand washing, avoiding touching your face, covering your nose and mouth when...

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourself spiralling to a place...

We hear so much about what the menopause can be like from friends, family, and the media, and not all of the information that comes through is positive. We are moving into an age...

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is based on...

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should be ticking off in order to be...