Articles

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is...

Catch up with our latest webinar on getting going with life coach and running enthusiast Neil Bailey.

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for...

In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching...

As winter is a dark time, we can all suffer now and then from fatigue and sluggishness, and those with underlying...

If there is one thing we can all take from lockdown and 2020, is to learn that our general health and well-being...

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular...

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself...

Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health...

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give...

Once a successful lawyer at the top of her game, Angela Foster found herself in a hospital fighting for life. Here...

“I don’t cope with change very well” is something that many, many people say, both within...