Articles

Someone once said, “What you get by achieving your goals is not as important as who you become by achieving...

I don’t know about you, but I find there is so much noise around the term 'wellness'. Along with the word...

What does it mean to be a healthy weight? It's actually different things for different people. Ultimately, in my...

Psychotherapist and author, Neil Wilkie, shares four steps to stop being a people pleaser - and why it’s key to...

I work with so many clients who have chronic illnesses that medical professionals can find no medical cause for...

I often hear from people who tell me they don’t feel they have the energy to do all the things they want in...

Laughter really is the best medicine! I have this on good authority from one of the world’s leading...

Are you or someone you care about, having your quality of life ravaged by migraines? The migraine beast is always...

Have you ever experienced feelings of anxiety? I know I have. It was when I was in my early twenties and dealing...

I was shopping in Sainsbury’s this week and the customer in front of me said to the cashier that he had...

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional...

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is...