Articles

Psychotherapist and author, Neil Wilkie, shares four steps to stop being a people pleaser - and why it’s key to...

I work with so many clients who have chronic illnesses that medical professionals can find no medical cause for...

I often hear from people who tell me they don’t feel they have the energy to do all the things they want in...

As the tragic numbers of long Covid survivors grow, the notion that fatigue can be helped by pacing has become...

Laughter really is the best medicine! I have this on good authority from one of the world’s leading...

Are you or someone you care about, having your quality of life ravaged by migraines? The migraine beast is always...

Have you ever experienced feelings of anxiety? I know I have. It was when I was in my early twenties and dealing...

I was shopping in Sainsbury’s this week and the customer in front of me said to the cashier that he had...

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional...

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is...

Catch up with our latest webinar on getting going with life coach and running enthusiast Neil Bailey.

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for...