When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know me would say are completely out of character. While I usually take my time to make decisions, when stressed I leap into action, often...
As Brene Brown says, "it’s not burnout, it's a spiritual awakening!".I may be a tiny bit biased, but I think burnout people are amongst the most inspirational and genuine people on the planet. They have so much to offer because of their...
Tinnitus is one of those symptoms that, unless you have it, you can never understand what it is like to hear that constant noise. Or, at least that is what has been said to me before. Imagine you have just watched a movie and a bomb explodes on the...
When working with clients and organisations, coaches are privileged to gain a window into an organisation’s culture and behaviour. Staff may not be treated well and sadly it is often not what should be expected of the workplace in...
I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopause are joyful, vibrant, optimistic, care-free, sexy or beautiful. How do you see yourself? What are...
When we’re stressed, we tend to know about it. There may be a particular event making you feel stressed, such as a big presentation at work or knowing you have to have a difficult discussion with a friend. Sometimes, however, stress is caused by...
You can’t scroll Instagram for more than a few seconds without stumbling upon posts featuring the latest protein oats recipe, information on carb loading or a HIIT workout designed by a celebrity. There are thousands of personal trainers,...
Anxiety can be disabling for those who are suffering from it, and it can also have an impact on family and colleagues too. It can affect anyone, however strong or usually positive you are. The good news is that it can nearly always be...
I have been asked many times whether coaching is right for grief and loss. To begin with, it may interest you to know that grief is not ‘officially’ categorised as a mental illness (although the side effects can be), so it doesn’t...
The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be. A life coach is the best person to help you do this, but not everyone is ready to take this...
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