We hear so much about what the menopause can be like from friends, family, and the media, and not all of the information that comes through is positive. We are moving into an age where we can talk more about what we think and feel, and discuss...
What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is based on future-orientated thinking that encompasses themes of danger or threat where you...
I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should be ticking off in order to be at my best: is it six, seven, eight? No wonder people are confused!...
When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know me would say are completely out of character. While I usually take my time to make decisions, when stressed I leap into action, often...
As Brene Brown says, "it’s not burnout, it's a spiritual awakening!".I may be a tiny bit biased, but I think burnout people are amongst the most inspirational and genuine people on the planet. They have so much to offer because of their...
Tinnitus is one of those symptoms that, unless you have it, you can never understand what it is like to hear that constant noise. Or, at least that is what has been said to me before. Imagine you have just watched a movie and a bomb explodes on the...
When working with clients and organisations, coaches are privileged to gain a window into an organisation’s culture and behaviour. Staff may not be treated well and sadly it is often not what should be expected of the workplace in 2019....
I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopause are joyful, vibrant, optimistic, care-free, sexy or beautiful. How do you see yourself? What are...
When we’re stressed, we tend to know about it. There may be a particular event making you feel stressed, such as a big presentation at work or knowing you have to have a difficult discussion with a friend. Sometimes, however, stress is caused by a...
You can’t scroll Instagram for more than a few seconds without stumbling upon posts featuring the latest protein oats recipe, information on carb loading or a HIIT workout designed by a celebrity. There are thousands of personal trainers,...
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