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Today I want to talk about guilt. That uncomfortable little emotion that pops up whenever we don't do what we think...
As NLP (neuro-linguistic programmer) practitioners, we are taught to focus on the positives, to use language that f...
Happiness can feel illusive at times. We get a glimpse of it and before we know it the goal posts have moved and it...
Fear of missing out, otherwise known as FOMO, is a term coined by Dan Herman after he observed the phenomenon in consumer focus groups in the 90s. FOMO is certainly nothing new and has been with human...
I'm a big fan of self-care... and I also feel like it's taken on a bit of a life of its own over recent years. I se...
In today's article, I want to talk to you about the popular phrase 'it's ok not to be ok'. Whilst on paper we...
1% doesn’t sound very much does it? How different would your life be if you changed just 1%? When thin...
It was lovely to hear a discussion of “languishing” on breakfast TV this morning. Positive psychologist...
What a time we have all experienced. Such an exceptional time, Covid has altered how we live our lives. Some of us...
It’s time to get proactive with your health! Reclaim control by becoming more conscious of your emotions, and the d...
Every winter I knew that my mental health was going to suffer. I would almost dread November arriving, knowing that...
We sit down with holistic and transformational life coach Katie Bull to learn more about wellness coaching and how...
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