Latest articles on Life Coaching

At this time of year, there is huge pressure on our teenagers taking GCSEs and A Levels. I have one taking A Levels myself so I feel your pain! Mention it even once and you're nagging - "shut up Mum", "stop going on about it", "it won't make any...

For young people, life can feel like a never-ending roller coaster of expectations, emotions and pressure coming at you from every direction. Barnardo’s reported almost half of children and teens aged 12-16 admitted to feeling sad or anxious at...

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out right for them? Do they often feel guilty even though they know it wasn’t their...

The Royal Society for Public Health (RSPH) have launched ‘Scroll Free September’, a month-long campaign to help us negotiate a happier relationship with our phone and social media.

While the initiative is aimed at everyone, it’s especially...

When asked the question: “What is it that you most want for your child?”, most parents I have spoken to have said something along the lines of “I just want them to feel happy within themselves.” Naturally, parents want their...

As mums and dads, we worry about our children and teenagers, don’t we? In fact, I should own up and admit that like many of my friends the same age as me, I still worry about my children even though they are now in their 20s. Talking to...

So how do you know what you are good at and which course or job is right for you? It begins with understanding who you are. A hospital wouldn’t function well in a toilet block and a café wouldn’t have many customers if it was in a...

The first few weeks of university are often emotional. You’re excited to be in new place, the next chapter of your life - for some, the first time living alone. But this change can also bring feelings of anxiety, nervousness and you may feel...

Often, the most talked about aspect of body image and confidence is how adult women are affected. But, a recent survey conducted by Girlguiding suggests that this is perhaps not the most pressing body image issue.

The survey, which questioned...