Latest articles on Life Coaching

We all struggle with our confidence from time to time. It can be easy to forget how much our confidence affects how we present ourselves - and how much of an impact it can have on how our kids and teens start to develop their own self-confidence...

In some cases, managing these expectations can lead to stressed-out children and teens, confused family dynamics and aggravated behaviour.  But, with the help of a youth coach, young people can gain confidence, learn healthy self-expression skills...

With traditions and celebrations such as Christmas and Easter, families often spend an extended amount of time together, under one roof. Whether it’s a new personality arriving into the mix, or family dynamics changing as people grow up, managing...

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for too long” - Michael Gungor. What happens to you? Too much...

Whether it’s a new term or you simply want to introduce healthier patterns/habits, modelling a healthier work-home balance for kids and teens can help them learn the best ways to reduce stress and handle pressure from deadlines. By showing a more...

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out right for them? Do they often feel guilty even though they know it wasn’t their...

As mums and dads, we worry about our children and teenagers, don’t we? In fact, I should own up and admit that like many of my friends the same age as me, I still worry about my children even though they are now in their 20s. Talking to...

I was at a recent networking event. As I introduced myself to everyone in the room I used an example of a vision which one of my mum clients created. Two of the mums said ‘that sounded just like my vision!’. It wasn’t theirs, but...