Latest articles on Life Coaching

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when people don’t reap what...

I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of this time (and keep my sanity) with the hope it may provide...

New research suggests one in two of us feel working long or extra hours impacts relationships. Could your work/life balance be having a negative effect on your downtime?

Looking for ways you can become a more confident communicator and start modelling positive behaviours for your kids? We share seven simple tips to get you started.

It is Mother's Day this week. Children around the country, no matter what age will be acknowledging this day, and celebrating through giving gifts and spending time with their...

Young people can often feel overwhelmed and under pressure to perform, with the expectations of school, societal and home life demands.

As the saying from writer Harper Lee goes,“You can choose your friends but you sho' can't choose your family." When it comes to managing family relationships, difficulties can...

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for...

We share six ways in which you can model a healthier work/life balance to help children and teens learn to balance their own responsibilities and pressures.

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out right for them? Do...