About me
Life Transitions Coach
Meaningful change begins when we slow down, reconnect with ourselves and make choices that align with our values.
I work with thoughtful, motivated people who care about both their own personal growth and the well-being of the planet. If you're navigating a significant life transition and want space to think clearly, reconnect with what's important to you and move forward with confidence, I'm here to support you.
I coach people through transitions such as retirement, redundancy, career change, relocation, becoming an empty nester, menopause and exploring sexual identity. These moments can feel uncertain, but they also offer an opportunity to reflect, grow and create a life that's more aligned with your values.
Who I work with
The people I work with are curious, open and committed to their own development. They're willing to reflect honestly, take action between sessions and invest in creating meaningful change.
Many of my clients also care deeply about the environment and sustainability. Like me, they want to make a positive difference while recognizing that none of us can do everything perfectly. I believe that caring for ourselves and caring for the world are not competing priorities—they can strengthen one another.
How I can help
Coaching offers you the opportunity to pause, gain perspective and move forward with greater clarity and purpose. Together we'll explore:
where you are now and how you got here
what matters most to you
what's getting in your way
the practical steps that will help you move towards your goals
Rather than giving advice, I'll help you uncover your own answers and build confidence in your decisions.
What it's like to work with me
I provide a supportive, thoughtful and non-judgemental space where you can think out loud and be heard. I'll listen carefully, reflect back what I'm hearing and ask questions that help you see things differently. When it's helpful, I'll gently challenge you, hold you accountable for the actions you choose to take and, if you'd like, send reminders and invite email updates between sessions.
And while coaching can involve deep conversations, there's usually room for some laughter too!
We can work in one hour slots for an agreed number of sessions at the outset - with flexibility to decrease or increase as needed by you.
I have my own Coaching Supervisor and Professional Indemnity Insurance.
My personal background includes a lifelong career in education, arts & cultural leadership, people management, social climate action and addressing the climate crisis by helping young people find solutions for climate change issues. I am passionate about acting on climate change (and accept that none is perfect in this respect). I have been a single parent, experienced redundancy, semi-retirement, menopause, relocation, empty nest syndrome, 4 major bereavements in the past 7 years, job changes and am an LGBTQ+ ally.
I coach via Zoom so it doesn't matter where in the world you are. I can always find a time to work with you at a time that suits you best.
Sarah Mumford: Diploma in Coaching with Head, Heart & Soul – Oasis School of Human Relations
For more information take a look at my website and contact me here:
https://www.sarahmumfordcoaching.co.uk
Training, qualifications & experience
I have an Diploma in Coaching with Head, Heart & Soul accredited by the Association for Coaching, an internationally recognised professional body. I have been coaching people for 3 years using a Whole Person Approach.
My clients describe my coaching as warm, supportive, and engaging—blending professional expertise with a friendly, often humorous, approach. With a mix of coaching skills, proven techniques, deep listening and an ounce of intuition, I create a confidential, non-judgmental space for growth.
I bring:
- Empathy, caring, understanding and a genuine desire to help you
- Coaching tools, techniques, a listening ear, challenge if welcomed, reflective feedback, support, nurturing, and a structured self-developmental thinking space
I have:
- 30+ years of management, leadership, trustee and directorship experience
- 30+ years of personal self-development via coaching, training, counselling, and living life - as a single parent juggling work and parenting
- 10+ years of climate action and sustainability related work
I also have a B.Ed degree as a former teacher, an MA in Education by Research.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Environmental sustainability
Fees
£55.00 per session
Free initial online session
Additional information
I offer 2 pro bono places at any one time (subject to availability) for people working in environmental sustainability. I charge £40 per hour's coaching session.
