Spiral Change

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Sarah Andrews - Limited
Available for new clients
Available for new clients

This professional is available for new clients.

Winchester, Hampshire, SO23
Available for new clients
Available for new clients

This professional is available for new clients.

About us

How I can help you

I am passionate about helping people find the courage to get out of their own way and change their inner stories to be helpful and useful. Often fears, old habits, limiting beliefs and inner voices can hold people back and I firmly believe it is possible to let go of those old stories and create new exciting chapters that are richly fulfilling.

I work with people who want to stop settling for "ok" and I help them embrace the intelligence and wisdom of their whole being to create what they truly want.

I help people who feel stuck, trapped or directionless and work with them to help identify what's really important to them, and make a change. I offer a forward-looking approach to help you find your solutions.

Whether you want personal development coaching, career coaching, or help to change unwanted habits, fears, phobias and limiting beliefs, I can design a coaching series to suit your needs.

Many of my clients come with a range of personal and work related issues. Some are related to confidence, for others it might limiting beliefs, habits, anxiety or struggling to juggle work and home life.  Often there is an imbalance between who people think they are/should be and their behaviours which can really hold people back. Whatever the issue we work together to unlock the internal resources needed and help find different choices and options.

What to expect

My coaching style is supportive and encouraging, with positive challenge to help you move forward. I create a safe, compassionate space for our work that enables you to be creative and courageous in finding your path.

I am trained in NLP (Neuro-Linguistic Programming) and hypnotherapy and I also use clean language coaching and mBraining (multiple brain integration technique). I am an INLPTA NLP Trainer and offer courses ranging from NLP Diploma to Master Practitioner.  I am also a certified mBIT trainer aligning the head, heart and gut.  I am also trained in the Enneagram and am embarking on becoming a certified Enneagram teacher.

I enjoy coaching outdoors (when the UK weather permits) as well as indoors, I also coach over the phone and skype depending on where you are located.

Next Steps

When you contact me, we will have a 'Chemistry Call' to check that we both feel we can work together. During the call we discuss the outcomes you want to achieve and the length of programme that may be appropriate including costs. We also discuss whether you would prefer to be coached indoors, outside or over the phone/skype. Day-time and evening appointments are available, weekday and some limited weekend availability.

Training, qualifications & experience

Qualifications and Experience

  • Member of ANLP, INLPTA, and ICF
  • NLP Trainer - INLPTA certified
  • NLP Master Practitioner - INLPTA certified
  • NLP Practitioner - INLPTA certified
  • mBIT Coach (multiple brain integration technique) certified
  • Hypnotherapist - ABH certified

25 years of experience in project and change management (financial, retail, charity, hi-tech, telecoms sectors)

I am an experienced coach, trainer and change practitioner and I run bespoke workshops on change, personal development, habits, and communication for a variety of organisations.


"Having had no experience of NLP or life coaching, I met with Sarah with an open mind and can honestly say the sessions that followed were enlightening and empowering.

It was a revelation to realise that I can choose how I react to situations, especially ones which would usually cause me anxiety or stress. Sarah helped me get a better understanding of my personality type, so I can recognise negative thought cycles and look at situations more positively to create a positive outcome.

Through our sessions, Sarah has given me a number of tools, which I call upon regularly to keep me present and remind myself that I am where I am because I deserve to be. It has been a great boost to my self-confidence and helped me move forward with a more positive outlook" - Madeleine

"Sessions with Sarah were relaxed and informal, but targeted to my needs following an initial discussion.  Her presence was non-judgemental, which meant I was comfortable with sharing my feelings and talking to her.  She was able to breakdown misconceptions which I had built up and showed me different ways to manage an issue from a more positive perspective. I would thoroughly recommend Sarah to anyone seeking a new approach in trying to overcome an ongoing issue" - Anna

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching we deal with

  • Wellbeing
  • Anxiety
  • Mindfulness
  • Habits
  • Fears
  • Phobias
  • Personal Development
  • Lifestyle coaching

Photos & videos


£70.00 per session
Free initial in-person, telephone or online session

Additional information

Free telephone 'chemistry call' session to see that we are suitable to work with each other.

I work with clients on a bespoke basis to create a package and fee structure that works for them. Please get in contact for more details.

Coaching session = £70 an hour
3-hour coaching session = £200

Buy a number of coaching hours, and tailor a package to split these into 1, 2 or 3 hours sessions as appropriate.
6 hours = £400
12 hours = £900
18 hours = £1330
24 hours = £1700

The above prices are especially for Life Coach Directory customers - please mention Life Coach Directory when you contact me.

When we work

Weekdays - daytime and evening appointments available. Some limited weekend availability.

Further information

In addition to coaching and working with Corporate organisations, I also run Mind, Body, and Spirit Retreats in Switzerland with two close friends, combining the mountains, life coaching, nutrition and mindfulness.

Outside of work, I enjoy acting at the local Amateur Theatre. When I'm not at the theatre, I can often be found at home with my head buried in a good book. I love being outdoors and usually head to the seaside for a blustery walk or across the Downs for a good picnic. I also love running and am usually pottering around the water meadows first thing in the morning.

Winchester, Hampshire, SO23

Type of session

In person
Home visits

Key details

I also offer online and telephone coaching.

Spiral Change
Spiral Change