About me

If you are feeling stressed, burnt out or not performing at your peak why not get in touch? I help busy professionals restore, clarity, vitality, motivation and fulfilment through bespoke programmes that focus on adopting healthier habits.

I'm a certified life and health coach who is passionate about helping busy professionals who are stressed, burnout and in need of some urgent self care. I can help you transform your habits so you can cultivate a more fulfilling life.  I aim to support those stuck in self-limiting beliefs, helping them discover their confidence and power to shift their perspectives, gain clarity, and pursue joy through bespoke sessions. Every plan is customised according to your needs, and I will guide you to make lasting changes, using behavioural techniques, so that you simply have the tools and the mindset to make the right choices for you.

Together, we will work towards understanding what prevents you from moving forward, how to free yourself from being stuck and learn how to create sustainable change while staying true to your values and beliefs. Change can be daunting, but by taking a proactive approach, you will be on the right path to achieving your goals. Our sessions are confidential and non-judgemental, and I’m a warm and considerate coach fully aware of when to push and when to dial back.

​If you would like to cultivate a life of happiness and good health, our one-to-one sessions will go a long way to improve your quality of life. You can rest assured that I will spare no effort to inspire you to get to where you want to be. Get in today, and I look forward to an amazing journey of helping you live your best life.

My mission is to help people become the best version of themselves by changing their habits to create a healthier lifestyle.

Health & Wellness Coaching

Today’s hectic pace makes it vital to balance our professional and personal lives through self-care in a positive way.  Whether you are prone to fatigue, feel anxious, stressed or need to lose weight, I aim to inspire you to create healthier habits and free yourself from negative thoughts, emotions, and energy patterns that limit you from achieving your health goals.

Career Coaching

I also offer career coaching to help identify your career goals, develop leadership skills, and plan the right career moves. 

Whether you are at the start of your career or you are contemplating a new role, I can help by helping you build self-confidence and self-esteem and tackle stress in the workplace.  During our sessions, I will teach you how to make lasting changes, using behavioural techniques, so that you have the tools and the mindset to make the right choices for you. By gaining clarity and confidence, you will make the bold career moves you have always wanted.

If you are keen to rediscover your confidence, pursue your dream job or make the right career move, get in touch. 

What you'll get out of our sessions:

  • ​​Create meaningful and lasting change aligned with your values and promote health and wellness​
  • Develop your awareness of who you are and help you understand why you might not be living your best life
  • Help you get unstuck and improve the quality of your life so you can reach your full potential
  • Restore your physical health and mental wellbeing

​Please note, all interactions are respectful, non-judgemental and confidential.

For more information or to book a session please contact me here.

Training, qualifications & experience

NLP Master Practitioner
CCE Certified, Life and Health Coach

Other areas of coaching I deal with

Weight loss, adopting healthier habits, developing positive habits

Fees

£70.00 per session
Free initial telephone or online session

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Available 10am - 7pm Monday to Thursday
Available 10am - 3pm Friday

Closed on weekends 

Further information

What my clients say:

Marissa is a very open and friendly person who is passionate about her work. She establishes trust quickly and is very supportive. (Sandra R: Head of HR, Insurance)

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Marissa is a truly gifted individual - she brings a wealth of wisdom and experience with her coaching. She has a finely tuned skill of being able to apply fierce tenacity with a feather light tenderness. I have most certainly grown and evolved from working with Marissa. (Melissa L: Director, Banking)

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Everyone can use a little Marissa in their head. If you are in need of getting back to yourself and finding out the reasons for the things you do, self discovery often needs a helping hand. Marissa has a way about her that makes you feel comfortable and at ease talking about yourself, which is difficult for a lot of us. Her passion to help people on their journey is the number one reason that I recommend her services. I had a Discovery session with Marissa during lockdown when I was feeling the stresses of family life, and it definitely helped to highlight many of the issues that I have been pushing away from my mind simply to keep up with everyday life. Having a support person who can be objective and attentive is such a relief when you are used to feeling alone. Marissa has a way of listening and holding the mirror up for you. Once you have the opportunity to see the issues, you can assess what is important and how to manage the chaos. If you are tired of ignoring that voice in your head, make the time to speak to Marissa. Thank you Marissa for being you, and being so passionate about not only your own, but other people's journey of improving their wellbeing.

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Marissa is lovely to work with. She has helped me so much and I've noticed a big change in how I've been feeling. I highly recommend her. (Sonia S: Teacher)

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I worked with Marissa during lockdown and found myself looking forward to our weekly calls. She reminded me to take time for myself which is something as parents we don’t often do. She gave me fantastic tips on how to improve my confidence and she motivated me to make the changes I had been wanting to make for a while. Little tips on how best to achieve them. Great sessions and I highly recommend Marissa. (Lisa W: Teacher)

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I found my sessions with Marissa extremely helpful. It made me feel like a weight had been lifted from my shoulders after just one session. Marissa was great at pushing the boundaries to help me recognise any hurdles in my path and provided me with small, manageable steps to guide me in the direction I want to pursue. I would highly recommend Marissa to anyone looking to realign their focus and work towards achieving their goals in the future. (Selena G: Operations, Banking)

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Marissa is such a pro. She really listened to me, and I could tell she really would be able to help me reach my goals. Opening up to Marissa was easy, I felt such a connection with her. I completely recommend working with Marissa. She has so much experience and will get you to where you want to be. (Krystn: Teacher)

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Marissa is kind, warm and understanding as she provides comfortable environment to talk through issues. I always come away with a clearer thinking, better plans, and a deeper understanding of how to deal with situations in my life. Marissa is an inspiration and she is amazing at what she does. (Sandy R: AVP, Banking)

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I found Marissa extremely helpful. I got so much from from our sessions together. She was able to unscramble my messed up web of issues, break them down and compartmentalise them, so that they made sense and are more manageable going forward. As a result I would recommend Marissa to anybody looking to get their life back on track. (Unity: Landscape Designer)

Customers rated highly for: communication, professionalism, value, work quality

Tunbridge Wells
TN1

Type of session

Online
Phone

Types of client

Children
Young people
Adults
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Whatsapp
Zoom

Social

Marissa Cooper

Marissa Cooper