About me
Are you feeling less 'you'? Are you feeling less capable? Have you lost your joie de vivre and feel your emotions have flatlined? Has your mindset changed toward the job, career, or work you have always loved? Are you 40+ years of age?
It's the psychological symptoms of menopause that women say have the biggest impact. The trouble is, it's often only in hindsight that we recognise what's going on and by then, we may have made some big decisions based on these feelings of lack and feeling less. It doesn't have to be this way!
Courage is a central theme in my work, whether I work with individuals or businesses. Doing the courageous thing invariably makes us feel vulnerable. That intersection of courage and vulnerability is exactly where the growth and transformations happen.
I first became aware of the challenges women face during menopause through the many coaching clients who expressed feelings of reduced capability and confidence. Recognising the impact of these symptoms on their personal and professional lives inspired me to create a solution and a space where women could find support and guidance.
I offer a range of 1:1 coaching sessions. You can book a one-off session with me to help you get clarity about what you're experiencing or book a package of sessions. Whatever suits you best and whatever best meets your needs.
I also have a six-session programme, 'Leading Through the Fog,' which will help you navigate perimenopause with knowledge and confidence. Perimenopause doesn't have to be a car crash, but we need to pay attention to it.
Coaching offers you the space to stop, reflect, learn, and understand so you can move forward with knowledge and confidence and make informed decisions.
Training, qualifications & experience
I am a certified Executive Coach with a Practitioner Diploma from the Academy of Executive Coaching. I recognise the unique challenges women face during menopause. I specialised in this area, completing the Executive Menopause Coach Accreditation with the Kathryn Colas Academy in 2020.
Areas of coaching I deal with
Fees
£150.00 per session
Additional information
Please enquire about fees for group coaching programmes.